Self Help Tools


Free Mindfulness Course

Palouse Mindfulness "This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School."

The Mighty (online publication)

 The Mighty is a website dedicated to providing a space for those with with a disability, whether mental or physical. They also accept personal stories from contributors all over the world.  

OC87 Recovery Diaries (online publication)

 OC87 Recovery Diaries is a website that features everything from first person essays about recovery of mental health disorders to resources and recommended books and films. 

Kimberly Quinlan: Anxiety & OCD Expert

Your Anxiety Toolkit
Kimberly Quinlan is an amazing instructor and therapist who presents tools and techniques for managing OCD and anxiety in a way that is user-friendly and comforting. Check out her website for all kinds of great things to help you help yourself cope with your anxiety. Her podcast Your Anxiety Toolkit is available on iTunes .

Books for Anxiety and Depression

Get Out of Your Mind and Into Your Life

Steven Hayes

Hope and Help for Your Nerves

Claire Weeks

The Mindfulness Workbook for OCD:

Jon Hershfield and Tom Corboy

Overcoming Unwanted Intrusive Thoughts 

Sally M. Winston (Author), Martin N. Seif 

Mind Over Mood 

Dennis Greenberger, Christine A. Padesky

The Anxiety and Phobia Workbook

Edmund Bourne PhD 

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

Lee Baer 

Other Self Help Books to Read

F#ck Feelings  

Michael I. Bennett and Sarah Bennett

The Gifts of Imperfection

Brené Brown

The Tools

Phil Stutz & Barry Michels

I'm Okay, You're Okay

Thomas A. Harris

No Mud, No Lotus

Thich Nhat Hanh

Breaking Free From Emotional Eating

Genee Roth

Self Compassion

Kristin Neff , PHd


Books on meditation

10 Percent Happier 

Dan Harris

Podcasts to listen to

That Anxiety Guy


The Anxiety Guru Show


The Anxiety Coaches